You are not alone in your struggle.

Between 2013 and 2021, there has been a 135% increase in depression and 110% increase in anxiety among college students, as well as a nearly 50% increase in the number of students who meet the criteria for one or more mental health problems. The most educated generation is also on track to face unknown prospects and feel burdened with challenges passed down by prior generations.

We are here to help.  

Key Challenge Young Adults Face 

  • Friendships, dating and emotional supports
  • Academic pressures, navigating career & transition into post-college life
  • Exploring sexuality, sexual identity, safety and intimacy
  • Redefining relationships and boundaries with family
  • Identity, culture, class and bias
  • Substance use & abuse
  • Body-image, self-esteem and control issues
  • Addiction & compulsive behaviors
  • Living on the neurodiversity spectrum 
  • Adjusting to living in a new place and assimilating into a new culture
Methods

Our methods and tools

Healing looks different for everyone. Our methods are adaptable, grounded, and designed to meet you where you are.

EMDR icon - a circle in two halves

EMDR

A healing process that works with the body and brain, unlocking stuck patterns and restoring a sense of calm.

Find out more

Dynamic Couples Therapy

A deep, insight-oriented approach that helps couples uncover core patterns, improve communication, and strengthen emotional connection.

Find out more

Internal Family Systems

A gentle, empowering approach that helps you connect with and heal the different parts of yourself – without judgment.

Find out more

Somatic Experiencing

A slow return to safety through the body – listening, feeling, and gently unwinding what’s been held too long.

Find out more

AEDP

An experiential, attachment-based therapy that supports emotional processing and transformation through the healing power of relationship.

Find out more
Online therapy

More comfortable at home?

Online therapy lets you connect with our therapists from the safety and ease of your own space; no commute, no waiting room, just support where you feel most at ease.

You’re in the right place

Take the first step toward healing. Get in touch and we’ll walk with you from there.