EMDR
A healing process that works with the body and brain, unlocking stuck patterns and restoring a sense of calm.
We are all wired to heal and grow. Guiding you to harness your innate healing capacities, we encourage confidence in the power of your body, psyche and relationships to transform.
We believe the power to change lies in shifting our awareness – noticing how we relate to ourselves and to one another. Here we can see things in a new light, track our inner experience, challenge unhelpful points of view and undo the pain of feeling alone at key moments in the past.
Curiosity invites us to explore with openness and creativity, helping us tolerate uncertainty and discover new perspectives. Humility grounds us, encouraging honest self-reflection and acceptance of our imperfections without shame. Together, they build stronger relationships and support meaningful change.
Cultivating awareness of our internal states and our surroundings, while allowing for wide acceptance, increases self-compassion. Observe and accept, rather than judge or avoid. The more openness experienced, the more likely transcendent aspects of the human experience rise up – an expansive sense of self and a calm, rooted peace.
Healing is not just about overcoming adversity, but flourish in its wake. As we seek out and feel through our pain, unexpected solutions emerge alongside powerful new capacities. It’s a journey of self-discovery.
Both measurable and beyond measure, we track the impact of our work together. Our approach is responsive to your feedback. We help you track changes in symptoms, support and celebrate emerging capacities and, ultimately, our goal is to see you thrive outside of therapy.
