Range of individual therapy issues we treat:

  • Phobias, social and general anxiety
  • Depression and mood disorders
  • Career challenges, work-life balance & sense of life purpose
  • LGBTQIA, gender identity and Trans attractions
  • Transforming harmful patterns
  • Life transitions (into and out of college, divorce, quarterlife or midlife crises, job loss)
  • Grief, loss and bereavement
  • Recent trauma (crime, accidents, medical), childhood abuse/neglect,
  • Intergenerational & historical trauma & complex PTSD.
  • Deepening self-acceptance, self-efficacy and self-worth 
  • Dating and relationships
  • Coping with chronic illness, mental illness (self or loved one)
Methods

Our methods and tools

Healing looks different for everyone. Our methods are adaptable, grounded, and designed to meet you where you are.

EMDR icon - a circle in two halves

EMDR

A healing process that works with the body and brain, unlocking stuck patterns and restoring a sense of calm.

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Dynamic Couples Therapy

A deep, insight-oriented approach that helps couples uncover core patterns, improve communication, and strengthen emotional connection.

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Internal Family Systems

A gentle, empowering approach that helps you connect with and heal the different parts of yourself – without judgment.

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Somatic Experiencing

A slow return to safety through the body – listening, feeling, and gently unwinding what’s been held too long.

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AEDP

An experiential, attachment-based therapy that supports emotional processing and transformation through the healing power of relationship.

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Online therapy

More comfortable at home?

Online therapy lets you connect with our therapists from the safety and ease of your own space; no commute, no waiting room, just support where you feel most at ease.

You’re in the right place

Take the first step toward healing. Get in touch and we’ll walk with you from there.